Notes from Ana
Neither was as I and before you go on blaming your genes (again!)...listen up: Self-confidence, according to psychology, is NOT a pre-determined biological gift or lack from your parents. Confidence is solely a skill which you can learn how to...
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According to experts, one of the great benefits of sleeping naked is the regulation of your body temperature and the prevention of insomnia. When you sleep in cooler temperatures the brown (or healthy) fat around your neck is activated by...
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And just like that……..So, where is the NEW ME I requested at midnight NYE? Welcome to reality my FIT friends, and before you abandon that resolution that once seemed so reasonable here are 3 effective ways to help you stick to...
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Feeling alone and sad when you remember the family together, the dinner preparation and the exchange of gifts is very normal. Your first one, you won’t forget. Mine was in London. I missed my mum, my dad, my sisters, my dog,...
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Whether you lift weights, do yoga, run, cycle, swim, practice team sports, dance or twerk (!!)... As long as you’re moving, your brain releases neurotransmitters, specifically dopamine and endocanabinoids, that can generate a natural high very similar to that of cannabis...
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