Notes from Ana
Stanford psychologist, researcher, lecturer and New York Times best-selling author, Kelly McGonigal, believes that the connection strength between you and your future self is the key to success. Plain and simple. According to studies, the closer you feel to...
Continue reading
We all know those people who can only talk about past experiences and memories as if their future could never be as good as what they left behind. There are also those who cling to their traumas and bad...
Continue reading
Not that we needed scientific reasons to buy an extra pair of headphones... BUT did you know that a good tune can drastically reduce our perception of pain and fatigue? Multiple studies have now proven that music not only regulates...
Continue reading
Early starts, busy days, dog tired by bed time. Who else been there?! Setting up good habits can be hard but well worth it when it comes to simple gestures that gives us a precious priceless break and allow us...
Continue reading
Harvard researcher Shawn Achor believes that happiness is the precursor to greater success. Before we can be happy or successful, we need to first develop the ability to see that positive change is possible. According to Shawn's technic of 'Success...
Continue reading
