Notes from Ana

Do you feel happy, lighter, motivated? Or do you feel tired and restless? If you don’t feel positive while at home or if you’d like to optimise this feeling so you can feel more energised and productive then you might benefit from balance...

Did you know by contracting your muscles for as little as 3 minutes - and only by doing so! - you secrete chemicals called Myokines that are also referred to as “hope molecules” ?  Those molecules affect every system in...

According to neuroscientist, international lecturer and author Dr. Joe Dispenza, those 3 hormonal centres of the body have everything to do with survival and those centres are energy consumers, since they're regularly turning energy into chemistry. Living like that in...