Notes from Ana
Today I went on my first motorbike ride carrying my unrestricted riding license. What could mean nothing to some people, meant everything to me. It brought me memories. It gave me butterflies. It reminded me of how it feels...
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Reading fires up your brain. A study at Emory University in the US found that reading a book causes heightened connectivity in the brain and neurological changes that persist even after you’ve stopped reading. Researchers also found that reading can...
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Traditional Chinese medicine has long believed that the blockage of Qi, or vital energy (such as fluid, lymph and blood) is the main cause of pain. Chinese cupping is therefore a method of breaking up the blockage to restore the...
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According to Clinton Ober, author of ‘Earthing’ , the process of absorbing earths free flowing electrons from it’s surface through the soles of one’s feet for as little as an hour daily can dramatically improve health by : minimising...
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Of all of the body's functions, breathing - although primarily unconscious - is unique since many aspects of its autonomic system can come under “conscious” control. “The relationship between respiratory patterns and personal experiences is a basic feature of how...
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